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Light recipes of Cheese

published Saturday, June 26th, 2010 at 2:19 pm by

1 1/2 cups water 
5 Tbsp. agar flakes 
1/3 cup nutritional yeast flakes 
1/2 cup macadamia nuts 
3 Tbsp. lemon juice 
1 Tbsp. tahini 
1 Tbsp. soy sauce 
1 1/2 tsp. garlic powder 
1 1/2 tsp. onion powder 
1/2 tsp. turmeric 
1/4 tsp. salt 

Cover a rounded-bottomed glass or plastic bowl with cooking spray. Set aside. Combine water and agar flakes in a pan and allow it to boil. Simmer over a slow fire and mix for about 5 minutes in order to obtain a homogenous mixture. Put the dissolved agar and the rest of the ingredients in a food processor and blend until liquefied. Transfer the resulted mixture to the cooking-spray coated glass bowl, and keep it uncovered in the refrigerator for as much as 5 days. 

Tips:

You can use vegan cheese to make grilled cheese sandwiches or vegan pizza.
Fresh ground pepper can be added, optionally.
Alternatively, you can use Sheese, soy cheese or even nut-based cheeses when following a dairy free diet.

Nutritional Facts:  

Calories: 104.8
Total Fat: 8.6g
Saturated Fat: 1.4g
Carbs: 7g
Protein: 2.9g
Fiber: 2.8g
Sodium:227mg
WW Points:3

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Fat Burning Furnace Deluxe Free Download-Fat Burning Furnace Review

published Wednesday, June 30th, 2010 at 4:09 pm by

Of all the weight loss program in the industry, why can Fat Burning Furnace be such a success?

Fat burning furnace is not a scam and it is the most popular weight loss programs on the internet, with thousands of user testimonials from around the world. The key to that question, I think, is that the creator, Rob Poulos, was a normal guy with weight issues of his own and tried various disappointing products before he devised his own experience into this effective program. Therefore, the guide is easy to understand and to follow, as it is clearly laid out step by step by someone who was once in your place.

Like other similar programs, Fat Burning Furnace focuses on nutrition and exercises. However, instead of giving you a strict diet plan to stick to, it simply provides you with a large number of alternatives to substitute your favorite food. Besides, it works for vegetarians too, since the diet is designed with a variety of choices. When it comes to workout, Rob Poulos is firmly against long-time exercise, and that is whyFat burning furnace instruct you to do short yet intense exercise three times a week. More importantly, Fat burning furnace emphasizes the importance of Resting Metabolic Rate in a way that no program ever did. The main idea is to increase the amount of calories that your body burns while you are resting. Achieving high Resting Metabolic Rate is literally to realize slim and lean body shape effortlessly.

After all,Fat burning furnace is no magic, nor is it the ideal choice for everyone. If what you are looking for is building huge muscle mass, if you are going to relay on the program to work by itself without commitment and determination, then Fat Burning Furnace is not the right plan for you.

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Kim Kardashian’s Pre-Wedding Diet and Workout

published Saturday, September 24th, 2011 at 9:31 am by


Most brides worry about their weight, workout like crazy, and watch what they eat in the months before their wedding.  Apparently Kim Kardashian is not like most brides.

She’s been spotted eating foods that people worried about gaining a few pounds do not eat.  With just under two weeks before her wedding to go, Kim was spotted eating pizza and drinking a large soda.

But, maybe the 30-year-old reality star is unconcerned about her weight because of the intense workouts she has been doing with celebrity trainer Gunnar Peterson.

Gunnar has the bride to be doing tons of squats and lunges to keep those legs looking toned and sexy.  In addition to that, she’s been frequenting Barry’s Bootcamp, a training center that has her doing boot camp style workouts.  It’s 60 minute sessions of high intensity cardio and strength training that causes the body to burn 1,000 calories.

“It’s torture,” she says of the boot camp, “but it’s amazing.  I see a difference right away when I go.”

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Ali Fedotowsky’s Fitness Plan After Leg Injury

published Wednesday, September 21st, 2011 at 8:59 am by


Former Bachelorette Ali Fedotowsky had no choice but to stop and take things slow when she was injured from a fractured femur while kickboxing. She had to undergo surgery to repair the injury.

Right after the surgery, she began gaining weight because she was eating a lot and living an inactive lifestyle. So Ali decided to change her diet and modify her workout to fit in her current state.

What did Ali do?She began to stack her fridge with vegetables. She carried Ziploc baggies filled with celery, sugar snap peas or almonds wherever she goes. Once a week, she splurges on foods that she normally avoids. According to her, eating healthy isn’t about deprivation, it’s all about picking your battles.

As for exercise, Ali still can’t bend her leg more than 90 degrees so she finds ways to sneak fitness moves into her temporarily lounge-only lifestyle. For her upper body workout, she uses dumbbell weights and a medicine ball. For a toned core, she squeezes her abs.
Ali gave out an advice to those who are injured but still want to keep fit.
“It’s going to be so easy to sit there and eat all the comfort foods that you want to eat and do nothing but don’t even let yourself get there. If you work hard at it right now during an injury, later you will be so much happier and better off. And join book a club to keep your mind busy so your stomach’s not.”
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Lisa Lillien of Hungry Girl Shares her Diet and Exercise Plan

published Sunday, September 18th, 2011 at 9:01 am by


Lisa Lillien is a successful cookbook author and TV show host on The Food Network and founder of Hungry Girl. Despite her busy schedule, she still has time for exercise. So, what is Lisa’s normal exercise routine like? She does weight weight training twice a week and walks on the treadmill daily for 30-60 minutes. If she feels like she is gaining weight, she works out more and watches what she eats.
“I work out more. And I force myself to have a string of great days in a row where I seriously watch what I am eating, more closely than I usually do.”
If you look at Lisa’s fridge and pantry, you will likely see Almond Breeze unsweetened vanilla almond milk, Laughing Cow Light cheese wedges, Fuji apples, turkey slices, pickles, cut fruit, sugar snap peas, 100 calorie packs of pistachios, high-fiber 80 calorie tortillas, egg beaters, broccoli slaw, tofu shirataki noodles, among others– a proof that she is eating a well-balanced, nutritious meal.
Lisa’s usual breakfast consists of egg with milk. For lunch, she eats salads while for dinner, she usually has sushi which she eats it at least four times per week.
Lisa also shared one piece of advice: If you’re not completely happy at your job, QUIT and do something that makes you truly happy.
Source
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Debbie Gibson’s Secret for Flat Abs

published Thursday, September 15th, 2011 at 8:58 am by




Former 80′s teen superstar Debbie Gibson is in her 40s now. But when you see her, you wouldn’t believe that! Debbie looks young for her age with a body fit for a 20 year old. Debbie rocked midriff-baring tops quite impressively, showing her flat abs.

What’s her secret in maintaining a flat tummy? She works out, eats healthy foods, indulges sometimes but in moderation!

“My abs are all about what I eat and what I don’t eat. For instance, I woke up in the middle of the night last night with a mini-bar Peanut M&M craving. I had two of them. In the past, I would’ve had the whole bag and more. I’m just into taking care of myself and being healthy. I try to save my indulgences for special occasions. It’s very much about the eating for me – and a little working out. “

 

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Victoria Beckham Following Yogalosophy

published Monday, September 12th, 2011 at 8:59 am by


To help shed her post-baby weight, Victoria Beckham turned to Yogalosophy, a shape-up plan devised by Jennifer Aniston‘s yoga instructor Mandy Ingber, which combines yoga moves with astrology. Victoria is keen to get her figure back after giving birth to her fourth and youngest child, Harper Seven. In previous interviews, the former Posh Spice says that her ideal weight should be about 119-126 lbs.

Aside from running in a silent treadmill installed in Harper’s nursery, Victoria is also following the yoga moves in Mandy’s DVD.

‘The DVD has become part of her routine. She had to take it easy after the birth but has been told that gentle yoga techniques can aid her recovery. It’s also giving her that extra bit of energy.’

As part of Mandy’s diet plan,  processed foods and sugar are out. She also drinks plenty of coconut water. In order to shed all the weight she gained during her pregnancy, Victoria has been sticking to fresh fruits, vegetables and lightly steamed fish.

Source

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