Begin your lunch or dinner with a glass of V-8 juice. This will not only give you a serving of vegetables, but it will also help fill you up so that you will eat less at your meal!
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Make a salad with fresh spinach leaves and include small amounts of vegetables to your side salad, such as onions, peppers, corn, etc.
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Instead of buttery garlic bread, spread butter-free roasted garlic cloves on top of French bread.
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Grill your sandwich with nonstick cooking spray instead of oil or butter.
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Make an omelet using egg whites, mushrooms, and low-fat mozzarella instead of whole eggs, regular cheese, and mushrooms in butter.
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Replace your morning glass of fruit juice with a piece of fresh fruit to get the same amount of vitamins and minerals, plus a dose of hunger banishing fiber.
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If you must purchase high fat foods for other family members, try to purchase small quantities, and freeze (or let someone hide) the excess amounts.
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Have “International Night” and introduce your family to foods from other nationalities. Choose only foods and recipes that are low-fat and your family won’t know the difference. The variety will entice them to try healthy foods they normally would have passed on.
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Got milk? Make sure it is skim milk. Low-fat milk (1%) has 2.5 grams of fat per cup. If you drink the recommended 4 glasses per day, you have consumed a whopping 10 grams of fat, just in your milk! 2% milk is even worse, with 5 grams of fat per cup!!
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Freeze fresh grapes and enjoy them instead of sugary iced treats.
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