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Kim Kardashian’s Pre-Wedding Diet and Workout

By on Saturday, September 24th, 2011 | 1 Comment

Most brides worry about their weight, workout like crazy, and watch what they eat in the months before their wedding.  Apparently Kim Kardashian is not like most brides.

She’s been spotted eating foods that people worried about gaining a few pounds do not eat.  With just under two weeks before her wedding to go, Kim was spotted eating pizza and drinking a large soda.

But, maybe the 30-year-old reality star is unconcerned about her weight because of the intense workouts she has been doing with celebrity trainer Gunnar Peterson.

Gunnar has the bride to be doing tons of squats and …

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Ali Fedotowsky’s Fitness Plan After Leg Injury

By on Wednesday, September 21st, 2011 | 1 Comment

Former Bachelorette Ali Fedotowsky had no choice but to stop and take things slow when she was injured from a fractured femur while kickboxing. She had to undergo surgery to repair the injury.

Right after the surgery, she began gaining weight because she was eating a lot and living an inactive lifestyle. So Ali decided to change her diet and modify her workout to fit in her current state.

What did Ali do?She began to stack her fridge with vegetables. She carried Ziploc baggies filled with celery, sugar snap peas or almonds wherever she goes. Once a week, she splurges …

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Lisa Lillien of Hungry Girl Shares her Diet and Exercise Plan

By on Sunday, September 18th, 2011 | 1 Comment

Lisa Lillien is a successful cookbook author and TV show host on The Food Network and founder of Hungry Girl. Despite her busy schedule, she still has time for exercise. So, what is Lisa’s normal exercise routine like? She does weight weight training twice a week and walks on the treadmill daily for 30-60 minutes. If she feels like she is gaining weight, she works out more and watches what she eats.
“I work out more. And I force myself to have a string of great days in a row where I seriously watch what I am eating, more closely than

…

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Debbie Gibson’s Secret for Flat Abs

By on Thursday, September 15th, 2011 | 1 Comment



Former 80′s teen superstar Debbie Gibson is in her 40s now. But when you see her, you wouldn’t believe that! Debbie looks young for her age with a body fit for a 20 year old. Debbie rocked midriff-baring tops quite impressively, showing her flat abs.

What’s her secret in maintaining a flat tummy? She works out, eats healthy foods, indulges sometimes but in moderation!

“My abs are all about what I eat and what I don’t eat. For instance, I woke up in the middle of the night last night with a mini-bar Peanut M&M craving. I had two

…

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Victoria Beckham Following Yogalosophy

By on Monday, September 12th, 2011 | 2 Comments

To help shed her post-baby weight, Victoria Beckham turned to Yogalosophy, a shape-up plan devised by Jennifer Aniston‘s yoga instructor Mandy Ingber, which combines yoga moves with astrology. Victoria is keen to get her figure back after giving birth to her fourth and youngest child, Harper Seven. In previous interviews, the former Posh Spice says that her ideal weight should be about 119-126 lbs.

Aside from running in a silent treadmill installed in Harper’s nursery, Victoria is also following the yoga moves in Mandy’s DVD.

‘The DVD has become part of her routine. She had to take it easy after

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Gerard Butler Talks About His Diet

By on Friday, September 9th, 2011 | 2 Comments

Gerard Butler is being hailed as having one of the hottest beach bodies this year.  He certainly does have one smokin’ hot sexy physique that make quite a few women melt.

But, while the women may have trouble keeping their eyes off of him, he’s trying to keep his sights set on staying healthy. Though, that isn’t always as easy as it may sound.

“My diet is still never quite as scheduled as I wish it were, but now I try to eat vegetables and chicken instead of burgers and fries like I used to,” he says.

Gerard, who has …

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Eva Mendes’ Workout and Fitness Tips

By on Tuesday, September 6th, 2011 | 3 Comments

Eva Mendes is a hot topic right now in Hollywood.  Men love to look at her and women want to look like her.  How could we not want to look like that?  She’s so beautifully thin and sculpted.

Though we can’t actually look like Eva Mendes, we can get an idea of how to sculpt and tone our own bodies based off of her workout routine.

What she does:

  • Low repetition weight lifting at the gym four times a week.
  • Thirty minute cardio sessions while at the gym, usually sprinting and/or interval running.
  • Participates in yoga sessions twice a week that generally

    • …

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Vanessa Williams’s Greek Diet and Workout

By on Saturday, September 3rd, 2011 | 1 Comment

Desperate Housewives star and mom of four Vanessa Williams shares about how she lives a healthy lifestyle.

She was in Greece during this time so of course, she indulged in healthy Greek cuisine. For breakfast, she had a cup of herbal tea followed by a cup of mango juice. She also ate scrambled eggs and yogurt with fruit. For lunch, she had a prosciutto wrapped around Greek cheese and small cherry tomatoes. And for dinner, she had a traditional Greek dinner with saganaki – hot cheese – salad, fries, grilled chicken & beef, eggplant and yogurt dressing. In short, Vanessa’s meal is a complete and …

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Jessica Chastain’s 15 lbs Weight Gain for Role in the Help

By on Wednesday, August 31st, 2011 | 2 Comments

Countless movie stars have lost or gained weight for their role in a movie and Jessica Chastain is no exception. For her latest movie The Help, Jessica gained 15 lbs for her role. It was not an easy task for her since she is a practicing vegan and hated gaining weight. But for the sake of art, she did it.

“I had to be soft and curvy, so I ate a lot of soy. Soy helps you become curvy because it has estrogen in it,” she said. “So what I would do — and this is really gross — is

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Delilah DiCrescenzo’s Diet and Workout

By on Sunday, August 28th, 2011 | 1 Comment

Delilah DiCrescenzo inspired the Billboard No. 1 song Hey There Delilah by Plain White T. She is also a professional runner, currently living in the Netherlands and racing around Europe to prepare for the World Championships. Her event? The 3,000m steeplechase!
So how does Delilah keep her body in tip top shape? She exercises and eats healthy foods.
Delilah’s exercise routine varies from day to day. Of course it involves running! But she also goes to the gym to work on her core, drills and weights. Her breakfast usually includes oatmeal, skim milk, a scoop of almond butter with a banana …

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