Most brides worry about their weight, workout like crazy, and watch what they eat in the months before their wedding.  Apparently Kim Kardashian is not like most brides.

She’s been spotted eating foods that people worried about gaining a few pounds do not eat.  With just under two weeks before her wedding to go, Kim was spotted eating pizza and drinking a large soda.

But, maybe the 30-year-old reality star is unconcerned about her weight because of the intense workouts she has been doing with celebrity trainer Gunnar Peterson.

Gunnar has the bride to be doing tons of squats and lunges to keep those legs looking toned and sexy.  In addition to that, she’s been frequenting Barry’s Bootcamp, a training center that has her doing boot camp style workouts.  It’s 60 minute sessions of high intensity cardio and strength training that causes the body to burn 1,000 calories.

“It’s torture,” she says of the boot camp, “but it’s amazing.  I see a difference right away when I go.”

Kim Kardashian’s Pre-Wedding Diet and Workout is a post from: Diet recipes for quick weight loss

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Former Bachelorette Ali Fedotowsky had no choice but to stop and take things slow when she was injured from a fractured femur while kickboxing. She had to undergo surgery to repair the injury.

Right after the surgery, she began gaining weight because she was eating a lot and living an inactive lifestyle. So Ali decided to change her diet and modify her workout to fit in her current state.

What did Ali do?She began to stack her fridge with vegetables. She carried Ziploc baggies filled with celery, sugar snap peas or almonds wherever she goes. Once a week, she splurges on foods that she normally avoids. According to her, eating healthy isn’t about deprivation, it’s all about picking your battles.

Ali Fedotowsky’s Fitness Plan After Leg Injury is a post from: Diet recipes for quick weight loss

Lisa Lillien of Hungry Girl Shares her Diet and Exercise Plan is a post from: Diet recipes for quick weight loss

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Former 80′s teen superstar Debbie Gibson is in her 40s now. But when you see her, you wouldn’t believe that! Debbie looks young for her age with a body fit for a 20 year old. Debbie rocked midriff-baring tops quite impressively, showing her flat abs.

What’s her secret in maintaining a flat tummy? She works out, eats healthy foods, indulges sometimes but in moderation!

“My abs are all about what I eat and what I don’t eat. For instance, I woke up in the middle of the night last night with a mini-bar Peanut M&M craving. I had two of them. In the past, I would’ve had the whole bag and more. I’m just into taking care of myself and being healthy. I try to save my indulgences for special occasions. It’s very much about the eating for me – and a little working out. “

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To help shed her post-baby weight, Victoria Beckham turned to Yogalosophy, a shape-up plan devised by Jennifer Aniston‘s yoga instructor Mandy Ingber, which combines yoga moves with astrology. Victoria is keen to get her figure back after giving birth to her fourth and youngest child, Harper Seven. In previous interviews, the former Posh Spice says that her ideal weight should be about 119-126 lbs.

Aside from running in a silent treadmill installed in Harper’s nursery, Victoria is also following the yoga moves in Mandy’s DVD.

‘The DVD has become part of her routine. She had to take it easy after the birth but has been told that gentle yoga techniques can aid her recovery. It’s also giving her that extra bit of energy.’

As part of Mandy’s diet plan,  processed foods and sugar are out. She also drinks plenty of coconut water. In order to shed all the weight she gained during her pregnancy, Victoria has been sticking to fresh fruits, vegetables and lightly steamed fish.

Source

Victoria Beckham Following Yogalosophy is a post from: Diet recipes for quick weight loss

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Gerard Butler is being hailed as having one of the hottest beach bodies this year.  He certainly does have one smokin’ hot sexy physique that make quite a few women melt.

But, while the women may have trouble keeping their eyes off of him, he’s trying to keep his sights set on staying healthy. Though, that isn’t always as easy as it may sound.

“My diet is still never quite as scheduled as I wish it were, but now I try to eat vegetables and chicken instead of burgers and fries like I used to,” he says.

Gerard, who has been rumored to have a serious sweet tooth in the past, had to radically change his diet while he was sculpting his body for the 300 movie.  In order to build all that muscle, he concentrated on grueling workouts, weight lifting and  upping his protein intake.  He ate every two to three hours during this time in order to keep his energy levels up.

Now that the movie is over, focusing on eating the right things seems more important than “scheduling” a diet.  Maybe he means his diet isn’t quite as planned as he would like.

Gerard Butler Talks About His Diet is a post from: Diet recipes for quick weight loss

Eva Mendes is a hot topic right now in Hollywood.  Men love to look at her and women want to look like her.  How could we not want to look like that?  She’s so beautifully thin and sculpted.

Though we can’t actually look like Eva Mendes, we can get an idea of how to sculpt and tone our own bodies based off of her workout routine.

What she does:

• Low repetition weight lifting at the gym four times a week.
• Thirty minute cardio sessions while at the gym, usually sprinting and/or interval running.
• Participates in yoga sessions twice a week that generally involve Astanga Yoga poses.

What she has to say about staying fit:

• Minimum time for a cardio workout should be about 35 minutes, but you’d be surprised how much can be accomplished in that time frame.
• Though the type of yoga she usually practices is Astanga, her instructor will design a session to cater to her particular needs that day.  For instance, if her muscles are tight then they do poses to loosen them up.
• She doesn’t like being called a role model because she’s “still a work in progress,” but she is okay with the idea of helping women embrace their strengths instead of being all glum about what they don’t have.
• Eva loves the Reebok EasyTone fitness brand because they help keep her toned even when she does everyday things like walk the dog.

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Desperate Housewives star and mom of four Vanessa Williams shares about how she lives a healthy lifestyle.

She was in Greece during this time so of course, she indulged in healthy Greek cuisine. For breakfast, she had a cup of herbal tea followed by a cup of mango juice. She also ate scrambled eggs and yogurt with fruit. For lunch, she had a prosciutto wrapped around Greek cheese and small cherry tomatoes. And for dinner, she had a traditional Greek dinner with saganaki – hot cheese – salad, fries, grilled chicken & beef, eggplant and yogurt dressing. In short, Vanessa’s meal is a complete and balanced one that includes protein, carbohydrates, fruits and vegetables.

Vanessa’s exercise regime consist of weight training, yoga, Tae Bo, biking and salsa dancing. She does not stick to only one workout but instead mixes them up for variety.

Vanessa also admitted that unlike other stars out there, she is not obsess about her weight so she does not constantly weigh herself.

She shares her motto in life which is,

“My motto is to live and be prepared to work hard. It works with diet, exercise and our chosen professions.”

Vanessa Williams’s Greek Diet and Workout is a post from: Diet recipes for quick weight loss

Countless movie stars have lost or gained weight for their role in a movie and Jessica Chastain is no exception. For her latest movie The Help, Jessica gained 15 lbs for her role. It was not an easy task for her since she is a practicing vegan and hated gaining weight. But for the sake of art, she did it.

“I had to be soft and curvy, so I ate a lot of soy. Soy helps you become curvy because it has estrogen in it,” she said. “So what I would do — and this is really gross — is buy cartons of soy ice cream, microwave it and drink it. It was disgusting, [but] wait [until] you see my boobs in the movie.”

In the movie, she plays Celia, an unwelcome newcomer who reminds locals of Marilyn Monroe. After the movie, Jessica was able to return to her slim figure with the help of yoga and her vegan diet.

Jessica Chastain’s 15 lbs Weight Gain for Role in the Help is a post from: Diet recipes for quick weight loss

“Plus, honey is a miracle food. I’ll eat this about five times a week and always before a workout and race.”

Delilah DiCrescenzo’s Diet and Workout is a post from: Diet recipes for quick weight loss